Zucchini Ricotta Fritters are a delightful fusion of fresh zucchini, creamy ricotta cheese, and aromatic herbs, all bound together in a crispy coating.
These savory fritters make for a delicious appetizer, snack, or even a light meal.
With their crispy exterior and soft, flavorful interior, they are sure to be a hit at any gathering or as a tasty addition to your weeknight dinner.
Ingredients
Main Ingredients:
- 2 medium zucchinis, grated
- 1 cup ricotta cheese
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- Salt and pepper to taste
- Olive oil for frying
Optional Ingredients for Serving:
- Greek yogurt or sour cream
- Lemon wedges
- Fresh herbs for garnish
Equipment
Large mixing bowl
Grater
Non-stick skillet
Spatula
Paper towels
Instructions
Prepare Zucchini:
Grate the zucchinis using a grater.
Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
Mix Ingredients:
In a large mixing bowl, combine the grated zucchini, ricotta cheese, minced garlic, Parmesan cheese, chopped basil, chopped parsley, flour, beaten eggs, salt, and pepper.
Mix until well combined.
Form Fritters:
Heat olive oil in a non-stick skillet over medium heat.
Scoop about 2 tablespoons of the zucchini mixture and form into a fritter shape.
Place the fritters in the skillet, making sure not to overcrowd the pan.
Fry Fritters:
Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy.
Once cooked, transfer them to a plate lined with paper towels to drain excess oil.
Serve:
Serve the zucchini ricotta fritters hot with a dollop of Greek yogurt or sour cream, lemon wedges, and garnish with fresh herbs if desired.
Nutritional Facts
Serving Size: 2 fritters
Calories: 220
Total Fat: 12g
Saturated Fat: 5g
Cholesterol: 100mg
Sodium: 280mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 3g
Protein: 14g
Health Benefits
Zucchini Ricotta Fritters offer a nutritious combination of vegetables and protein-rich ricotta cheese. Zucchinis are low in calories and high in fiber, vitamins A and C, potassium, and antioxidants, promoting digestion and skin health.
Ricotta cheese provides calcium and protein for bone health and muscle repair.
The herbs like basil and parsley add flavor and additional vitamins and minerals.
These fritters are a delicious way to incorporate vegetables and calcium into your diet.
FAQs
Can I make these fritters ahead of time?
Yes, you can prepare the mixture ahead of time and fry the fritters just before serving for the best texture.
Can I use a different type of cheese instead of ricotta?
Yes, you can substitute ricotta with cottage cheese or grated mozzarella.
Are these fritters gluten-free?
No, the recipe includes all-purpose flour.
However, you can try using a gluten-free flour blend as a substitute.
Can I bake these fritters instead of frying them?
Yes, you can bake them in a preheated oven at 375°F (190°C) for about 15-20 minutes, flipping halfway through until they are golden brown.
How should I store leftovers?
Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheat them in the oven or microwave before serving.