Creamy grits topped with shrimp make up the classic Southern dish of shrimp and grits.

4 Min Read

Shrimp and grits is a beloved classic Southern dish that combines the creamy goodness of grits with the succulent flavor of shrimp.

This dish is not only delicious but also deeply rooted in Southern culinary tradition.

With its comforting texture and rich taste, it’s perfect for any meal, whether it’s breakfast, brunch, or dinner. In this recipe, we’ll guide you through creating a mouthwatering rendition of this iconic dish that will surely become a favorite in your kitchen.


For the Grits:

  • 1 cup stone-ground grits
  • 4 cups water
  • 1 cup milk
  • Salt and pepper to taste
  • 4 tablespoons unsalted butter

For the Shrimp:

  • 1 pound large shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lemon, juiced
  • 2 tablespoons fresh parsley, chopped

For Garnish:

  • Additional fresh parsley, chopped
  • Lemon wedges


Medium saucepan

Wooden spoon


Chef’s knife

Cutting board


Prepare the Grits:

In a medium saucepan, bring water and milk to a boil over medium-high heat.

Gradually whisk in the grits, stirring constantly to prevent lumps.

Reduce heat to low and simmer, stirring occasionally, until the grits are thick and creamy, about 20-25 minutes.

Stir in butter and season with salt and pepper to taste. Keep warm.

Cook the Shrimp:

Heat olive oil in a skillet over medium heat.

Add minced garlic and cook until fragrant, about 1 minute.

Add shrimp to the skillet and season with salt, pepper, and lemon juice.

Cook until shrimp turn pink and opaque, about 2-3 minutes per side.

Stir in chopped parsley and remove from heat.


Divide the creamy grits among serving bowls.

Top with cooked shrimp and drizzle with any remaining sauce from the skillet.

Garnish with chopped parsley and lemon wedges.

Nutritional Facts

Per Serving:

Calories: 435

Fat: 20g

Carbohydrates: 39g

Protein: 25g

Health Benefits

Shrimp and grits, when prepared with wholesome ingredients, can offer several health benefits.

Shrimp is a low-calorie source of protein that is rich in omega-3 fatty acids, which promote heart health. Grits provide complex carbohydrates for sustained energy and are naturally gluten-free, making them suitable for those with gluten sensitivities.

Additionally, this dish is a good source of essential vitamins and minerals, including vitamin B12, iron, and calcium.


Can I use instant grits instead of stone-ground grits?

While instant grits cook faster, they lack the texture and flavor of stone-ground grits.

For the best results, opt for stone-ground grits if available.

Can I use frozen shrimp instead of fresh?

Yes, you can use frozen shrimp, but make sure to thaw them thoroughly before cooking.

Pat them dry with paper towels to remove excess moisture before adding them to the skillet.

Can I make this dish ahead of time?

You can prepare the grits and shrimp separately ahead of time, but it’s best to assemble the dish just before serving to ensure optimal flavor and texture.

What can I serve with shrimp and grits?

Shrimp and grits pairs well with a variety of side dishes, such as sautéed greens, roasted vegetables, or a fresh salad.

Can I customize this recipe with additional ingredients?

Absolutely! Feel free to add your favorite seasonings, such as Cajun seasoning or hot sauce, to spice up the dish to your liking.

Additionally, you can incorporate other ingredients like bacon or cheese for added flavor.

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