How To Make Ginger Chicken Soup For Cold And Congestion?

3 Min Read

Warm and comforting, ginger chicken soup is the perfect remedy for cold and congestion.

Packed with immune-boosting ingredients and soothing flavors, this soup not only provides relief but also nourishment during times of illness.

The combination of ginger, chicken, and aromatic spices creates a flavorful broth that clears sinuses and soothes a sore throat, making it an ideal choice for battling winter colds.


  • 1 lb chicken breast, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2-inch piece ginger, grated
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 6 cups chicken broth
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Large pot

Wooden spoon



In a large pot, heat some oil over medium heat.

Add diced onion, minced garlic, and grated ginger. Sauté until fragrant.

Add diced chicken breast to the pot and cook until no longer pink.

Stir in sliced carrots and celery, and cook for a few minutes.

Pour in chicken broth and add turmeric powder, cumin powder, salt, and pepper.

Bring to a boil.

Reduce heat and let the soup simmer for 20-25 minutes until the chicken is cooked through and the vegetables are tender.

Adjust seasoning to taste and serve hot, garnished with fresh cilantro.

Nutritional Facts

Serving Size: 1 cup

Calories: 150

Total Fat: 3g

Cholesterol: 45mg

Sodium: 700mg

Total Carbohydrates: 8g

Dietary Fiber: 2g

Protein: 22g

Health Benefits

Ginger chicken soup offers numerous health benefits, especially when combating cold and congestion. Ginger contains anti-inflammatory properties that can help alleviate symptoms of congestion and sore throat.

Chicken provides a good source of protein, essential for immune function, while the vegetables contribute vitamins and minerals necessary for overall health.


1. Can I use chicken thighs instead of chicken breast?

Yes, you can use chicken thighs for a richer flavor, but be sure to remove excess fat.

2. Can I make this soup vegetarian?

Certainly! You can substitute chicken broth with vegetable broth and add tofu or chickpeas for protein.

3. Can I freeze ginger chicken soup?

Yes, you can freeze the soup in airtight containers for up to 3 months. Just thaw and reheat before serving.

4. How long will the soup last in the refrigerator?

The soup will last for 3-4 days when stored in an airtight container in the refrigerator.

5. Can I add other vegetables to the soup?


Feel free to customize the soup by adding vegetables like spinach, kale, or mushrooms.

Adjust cooking time accordingly.

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