A 4-ingredient smoothie recipe that a gastroenterologist and his family drink for breakfast every day

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Have you ever wondered what a gastroenterologist might have for breakfast? Well, prepare to be surprised! In this article, we’re sharing a delicious and nutritious 4-ingredient smoothie recipe that a gastroenterologist and his family swear by.

Packed with essential nutrients and gentle on the stomach, this smoothie is not only doctor-approved but also loved by all who taste it.

So, let’s dive into the ingredients and instructions to whip up this healthy morning treat!


  • 1 ripe banana
  • 1 cup fresh spinach leaves
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk



Start by gathering all the ingredients and a blender.

Adding Ingredients:

Peel the banana and break it into chunks. Add the banana chunks, fresh spinach leaves, Greek yogurt, and almond milk into the blender.


Blend all the ingredients together until smooth and creamy.

Adjusting Consistency:

If the smoothie is too thick, you can add more almond milk to reach your desired consistency.


Pour the smoothie into glasses and enjoy it fresh!

Nutritional Facts:

  • Calories: Approximately 200 kcal
  • Protein: 10g
  • Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 5g


Start your day on a healthy note with this gastroenterologist-approved smoothie recipe.

With just four simple ingredients, you can whip up a nutritious breakfast that’s both delicious and easy on the stomach.

Whether you’re rushing out the door or enjoying a leisurely morning, this smoothie is sure to become a favorite in your household!


1. Can I substitute Greek yogurt with regular yogurt?

Yes, you can substitute Greek yogurt with an equal amount of regular yogurt, but keep in mind that Greek yogurt tends to be thicker and higher in protein.

2. Can I use a different type of milk instead of almond milk?

Certainly! You can use any type of milk you prefer, such as dairy milk, soy milk, or oat milk.

3. Can I add other ingredients to customize the smoothie?

Absolutely! Feel free to add ingredients like protein powder, flaxseeds, or berries to customize the smoothie to your liking.

4. How long can I store the smoothie?

It’s best to consume the smoothie fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.

5. Is this smoothie suitable for children?

Yes, this smoothie is kid-friendly and a great way to sneak in some extra greens into their diet! Just be mindful of any potential allergies to the ingredients.

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