Cheesy Keto Breakfast Bites: Quick Snacking for Busy Women

4 Min Read

For busy women on the go, finding quick and satisfying snacks that fit into a keto lifestyle can be a challenge.

That’s where these Cheesy Keto Breakfast Bites come in! Packed with protein and flavor, these bite-sized treats are perfect for fueling your busy mornings or as a convenient grab-and-go snack throughout the day.

Plus, they’re easy to make ahead of time, so you can always have a nutritious option on hand when hunger strikes.

Say goodbye to midday energy slumps and hello to delicious snacking with these Cheesy Keto Breakfast Bites!


For the Breakfast Bites:

  • 6 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup diced cooked bacon
  • 1/4 cup diced green onions
  • Salt and pepper to taste



Preheat your oven to 350°F (175°C).

Grease a mini muffin tin with cooking spray or line with silicone muffin liners.

Making the Breakfast Bites:

In a mixing bowl, whisk together the eggs until well beaten.

Stir in the shredded cheddar cheese, diced bell peppers, diced cooked bacon, and diced green onions.

Season the mixture with salt and pepper to taste, stirring until all ingredients are evenly combined.


Pour the egg mixture into the prepared mini muffin tin, filling each cup nearly to the top.

Bake in the preheated oven for 12-15 minutes, or until the breakfast bites are set and lightly golden brown on top.


Remove the breakfast bites from the oven and let them cool in the muffin tin for a few minutes before transferring them to a serving platter.

Enjoy warm as a quick breakfast or snack, or store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutritional Facts

(Per Serving – 2 Breakfast Bites)

  • Calories: 150
  • Total Fat: 11g
  • Saturated Fat: 5g
  • Cholesterol: 195mg
  • Sodium: 280mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 11g


1. Can I customize the ingredients in these breakfast bites?

Absolutely! Feel free to swap out the cheese, vegetables, or protein to suit your taste preferences or dietary restrictions.

2. Can I make these breakfast bites ahead of time?

Yes, these bites are perfect for meal prep! Simply store them in an airtight container in the refrigerator and reheat as needed.

3. Can I freeze these breakfast bites?

Yes, these breakfast bites freeze well. Allow them to cool completely before transferring to a freezer-safe container or bag. Reheat in the microwave or oven when ready to enjoy.

4. Can I make these breakfast bites dairy-free?

Certainly! You can use dairy-free cheese alternatives or omit the cheese altogether for a dairy-free option.

5. Can I add additional spices or herbs to the egg mixture?

Of course! Feel free to experiment with your favorite herbs and spices to enhance the flavor of these breakfast bites.

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