Any individual who has told you that eating is "bad" is making a grave error in their judgment.
This snack should be had in between meals.
On the other hand, unhealthy foods that are highly processed and contains a lot of added sugars,
sodium, and saturated fat are the ones that can make you feel even more hungry than you did before,
and they have the ability to derail your efforts to improve your health.
Snacking is done with the intention of satiating your appetite in the intervals between meals,
providing your body with a nutrient-dense pick-me-up throughout the morning or afternoon hours.