Though their cholesterol level has long been a point of contention, eggs, when part of a healthy diet, may have numerous positive effects on health.
In addition to aiding in weight control, protecting against infection, improving skeletal muscle, and
acting as a hypotensive agent (reducing blood pressure), they also have other uses.
However, their nutritional composition might be impacted by their preparation.
Unless other ingredients are added, the nutrition profile doesn't alter significantly regardless on the cooking method.
However, vital nutrients like vitamins, minerals, and antioxidants can be broken down by exposure to high heat.
Poaching eggs is a great technique to make sure they retain all of their nutrients.