The Gut-Friendly Diet Must Include Kimchi, a Superfood.

 Here you will find a comprehensive list of reasons why this fermented superfood should be a part of your diet.

For countless generations, kimchi has been an essential part of Korean cuisine. 

"Which further amplifies its gut health benefits," says naturopathic dietitian Jessica Shand of kimchi,

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which is made from cabbage that is allowed to ferment in salted brine at room temperature for a few days.

It also contains radishes, celery, carrot, garlic, ginger, and chili.

"If you've ever had kimchi, you'll know it by its unique blend of sour, salty, and spicy flavors. 

The spicy sensation you get when you bite into kimchi is actually caused by live bacteria."

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