Quick 15-Minute High-Protein Dinners

Heat is rising in Austin, and next week's forecast is sunny. I'll take advantage and walk after work at sunset.   

Still, a healthy, tasty dinner is important. This week's dinner plan includes 15-minute meals.   

Each serving contains at least 15 grams of protein. Protein is known for maintaining muscle mass, but it also supports immune, bone, and cognitive health.  

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It also slows digestion, making you feel fuller longer. Salmon is one of my favorite omega-3-rich foods, which fight inflammation and boost health.   

Naturally, I try to make it weekly. The creamy orzo with spinach and mushrooms is comforting and nutritious, providing fiber, iron, potassium, and B vitamins.  

These nutty soba noodles are ready in 15 minutes with only five ingredients for a simple meal.   

They also provide 20 grams of filling vegetarian protein. Serving mixed greens with a homemade dressing like this vibrant Orange-Sesame Dressing adds vegetables.  

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