Nutritionists' 19 Most Nutrient-Dense Vegetables to Eat Daily

"Vegetables are great for health." Sue-Ellen Anderson-Haynes founder of 360Girls&Women,

says they supply many nutrients, including my favorite, fiber. 

Besides fiber, a variety of vegetables contain antioxidants, 

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vitamins, and minerals that improve your health. 

Studies show that frozen and fresh vegetables have similar nutritious content, therefore cutting corners is fine.

Add vegetables to spaghetti, soups, stews, and casseroles.

 “This way they get to absorb the flavors going into the meal,” adds Anderson-Haynes.

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