Most Protein Nuts for Daily Snacking

Nutritionists consider all nuts superfoods for a reason. Their status as some of the healthiest daily foods has numerous causes.  

All nuts are rich in heart- and brain-healthy lipids. They're rich in vitamins, minerals, and fiber.  

However, additional activity requires more protein. Learn how to determine your daily, optimum protein needs.  

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The following nuts have the greatest protein per one-ounce serving, according to USDA nutrition data.  

Peanuts are legumes, but their taste, texture, and nutritional profile make them more resemble nuts.  

This popular ballpark and bar snack is high in protein.   

Peanuts provide more protein per ounce than a huge egg! You can keep your PB&Js because peanut butter is a great protein source.  

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