You must consume it consistently so it can perform vital duties to keep you healthy daily.
"Sodium and salt are often used interchangeably, but they're not the same,"
Salt contains the mineral sodium. Due to its 40% sodium and 60% chloride content, salt is called sodium chloride.
Natural salt preserves and flavors food.
Salt has preserved food for ages due to its antimicrobial qualities.
Sodium goes beyond seasoning. Your body relies on it to regulate fluids, electrolytes, and blood pressure.
Beal says, "It balances our circulatory system and helps nerve impulses and muscle contractions."