How Consuming Bell Peppers Consistently Affects Your Health

Unripe green peppers taste bitter and gritty. 

We think Veggie Fajitas, Chicken Paprikash Soup, and 

They contain vitamins and minerals that can improve your health,

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Bell peppers include antioxidant and anti-inflammatory compounds.

Bell pepper plant components may reduce inflammation or prevent it, according to studies. 

Chronic inflammation is linked to heart disease and type 2 diabetes. 

Bell peppers include zeaxanthin and lutein, which may protect and improve vision. 

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