High-Protein Desserts for Sweet Tooths

Truth: Protein consumption doesn't end at dinner. High-protein desserts can help you meet your macronutrient goals and taste great.  

High-protein desserts—why? Keri Glassman, RDN, president of Nutritious Life  

advises spreading protein intake throughout the day for best blood sugar regulation, appetite management, muscle maintenance and growth, and metabolism.  

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Spreading your protein intake throughout the day helps you meet your goal, as it can be hard to acquire enough at once.  

Meet experts: President of Nutritious Life and the Studio is Keri Glassman, RDN, CDN.  

She is on the Women's Health Advisory Board, has written four best-selling books, and been on national television.   

All recipes are created and tested by Women's Health test kitchen food and nutrition specialists.  

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