Truth: Protein consumption doesn't end at dinner. High-protein desserts can help you meet your macronutrient goals and taste great.
High-protein desserts—why? Keri Glassman, RDN, president of Nutritious Life
advises spreading protein intake throughout the day for best blood sugar regulation, appetite management, muscle maintenance and growth, and metabolism.
Spreading your protein intake throughout the day helps you meet your goal, as it can be hard to acquire enough at once.
Meet experts: President of Nutritious Life and the Studio is Keri Glassman, RDN, CDN.
She is on the Women's Health Advisory Board, has written four best-selling books, and been on national television.
All recipes are created and tested by Women's Health test kitchen food and nutrition specialists.