This childhood activity has become a dynamic exercise that gives fitness results and fun.
Hula hooping burns calories, improves balance and coordination,
and tones core muscles, making it a complete workout.
The best weight loss hula hoop exercises are here.
A major benefit of hula hooping is calorie burning
Hula hooping burns 400 calories per hour, depending on intensity and body weight.
This core exercise tones and strengthens the abdominals, obliques, and lower back without heavy equipment.