Effects of Consistent Cauliflower Consumption on the Body

The fact that cauliflower is a vegetable makes it healthy. 

Cauliflower also contains fiber, vitamin C, vitamin K, and choline.

These characteristics make it worth eating daily.

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A cruciferous vegetable, cauliflower is related to Brussels sprouts, broccoli, and cabbage. 

The Dietary Guidelines for Americans recommend 28–34 grams of fiber per day for people

However, many Americans undereat

he good news is that cauliflower boosts fiber intake.

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