8 Nourishing and Sleep-Inducing Healthy Snacks for the Night

However, nighttime snack meals and drinks are notoriously unhealthy because

it's so simple to crave the most handy and tasty items after eating healthier all day.

While tasty, some midnight snacks might disrupt sleep and leave you wanting more.

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Healthy sleep is essential to health, making this dilemma worse.

It's okay to require a snack before bed, and there are many tasty and healthful options.

Fiber Fiber regulates blood sugar, lowers cholesterol, promotes good digestion,

Magnesium Magnesium is a popular sleep supplement.

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