8% of your dietary fiber, and 10% of your vitamin E.
Tofu Tofu, made from soybeans, provides 21.8 grams of protein every half-cup.
Black Beans No-sodium canned black beans are a shelf-stable source of protein
iron, and fiber that last two to five years unopened.
It's delicious in chili, rice, or salads and has 6.99 grams of protein per half-cup.
Peanut Butter Who doesn't like a classic peanut butter and jelly sandwich
Whether crunchy or smooth, this complete meal with whole wheat bread has 8 grams of protein.