Warm and comforting, ginger chicken soup is the perfect remedy for cold and congestion.
Packed with immune-boosting ingredients and soothing flavors, this soup not only provides relief but also nourishment during times of illness.
The combination of ginger, chicken, and aromatic spices creates a flavorful broth that clears sinuses and soothes a sore throat, making it an ideal choice for battling winter colds.
Large pot
Wooden spoon
Ladle
In a large pot, heat some oil over medium heat.
Add diced onion, minced garlic, and grated ginger. Sauté until fragrant.
Add diced chicken breast to the pot and cook until no longer pink.
Stir in sliced carrots and celery, and cook for a few minutes.
Pour in chicken broth and add turmeric powder, cumin powder, salt, and pepper.
Bring to a boil.
Reduce heat and let the soup simmer for 20-25 minutes until the chicken is cooked through and the vegetables are tender.
Adjust seasoning to taste and serve hot, garnished with fresh cilantro.
Serving Size: 1 cup
Calories: 150
Total Fat: 3g
Cholesterol: 45mg
Sodium: 700mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Protein: 22g
Ginger chicken soup offers numerous health benefits, especially when combating cold and congestion. Ginger contains anti-inflammatory properties that can help alleviate symptoms of congestion and sore throat.
Chicken provides a good source of protein, essential for immune function, while the vegetables contribute vitamins and minerals necessary for overall health.
Yes, you can use chicken thighs for a richer flavor, but be sure to remove excess fat.
Certainly! You can substitute chicken broth with vegetable broth and add tofu or chickpeas for protein.
Yes, you can freeze the soup in airtight containers for up to 3 months. Just thaw and reheat before serving.
The soup will last for 3-4 days when stored in an airtight container in the refrigerator.
Absolutely!
Feel free to customize the soup by adding vegetables like spinach, kale, or mushrooms.
Adjust cooking time accordingly.
